Enter your data
kg
cm
yrs
Fill in your data and activity level. We show maintenance calories plus loss and gain targets.
=Daily calories
2,267kcal
BMR (resting)1,649 kcal
Activity level×1.375
Maintenance2,267 kcal
Mild loss (−0.25 kg/wk)1,992 kcal
Weight loss (−0.5 kg/wk)1,717 kcal
Weight gain (+0.5 kg/wk)2,817 kcal
Daily calories2,267 kcal/day
Estimate for maintaining weight. For fat loss pick a deficit; for muscle gain a moderate surplus.
Daily calories ≈ 2,267 kcal/day