Enter your data
kg
cm
yrs
Enter weight, height, age and sex. We compute BMR with the Mifflin-St Jeor formula.
=BMR
1,649kcal
Mifflin-St Jeor1,649 kcal
Harris-Benedict1,696 kcal
BMR1,649 kcal/day
BMR = energy burned at complete rest. For your real daily need, multiply by your activity factor (see the TDEE calculator).
BMR ≈ 1,649 kcal/day